Personalised Yoga

Yoga for Connection and Inner Balance

Yoga is a practice of coming home to yourself. It offers a space to pause, breathe, and reconnect with your body, your breath, and your inner landscape. Through gentle, mindful movement and awareness, yoga helps quieten the mind and soften the body, creating a sense of grounding and ease that supports your overall wellbeing.

My Approach

My approach to yoga is compassionate and accessible. The focus is not on flexibility or achieving perfect postures, but on cultivating presence and connection. Each session is an opportunity to rest more deeply in your body, supporting your nervous system to settle and your awareness to expand.

Yoga is also a powerful tool for embodiment. As you become more attuned to your body, you naturally develop a deeper understanding of what you need, whether that’s rest, nourishment, movement, or stillness. This awareness helps you tune into hunger and fullness cues, navigate your health with greater intuition, and foster a more compassionate relationship with yourself.

1-to-1 Yoga, Meditation, and Yoga Nidra

I offer 1-to-1 sessions online, tailored to your needs and experience. These sessions combine movement, breath, and stillness, helping you explore yoga in a way that nurtures both body and mind.

I also offer meditation and Yoga Nidra sessions, which are deeply restorative practices. These sessions guide you into conscious rest and awareness, helping to calm the nervous system and restore energy.

Workshops and Community
Alongside 1-to-1 sessions, I hold regular in-person workshops. These offer time and space to deepen your practice, explore posture, breath work, mantra, and meditation, and reconnect with yourself within a supportive environment. Each session supports you to reconnect with your ground of being and experience the quiet strength that comes from within. These workshops are designed to help you cultivate inner awareness and find a sense of calm, balance, and presence that you can carry into daily life.

Testimonials

What They Say

"I was fortunate to find Julia just over 2 years ago after a particular challenging period with my physical and mental health and wellbeing. Within a short period of time I realised I had found someone whom I could trust to work with me. Julia brings a wealth of knowledge, experience and a beautifully sensitive and empathic way of working with me. She takes a holistic view of healing and has guided me steadily on my journey to wellbeing. She has always been accessible, responsive and caring in her approach. I am hugely grateful for her support which has made a very valuable contribution to life." Norma

"By combining the latest research and diagnostic testing along with a practical, pragmatic and compassionate approach, Julia's help has been invaluable to me in my journey to recovery from ongoing fatigue." Simon

"Julia Alderman was my therapist for over two years. From our very first telephone consultation, I knew that it would be both a very beneficial and enjoyable journey for me and that I could fully trust Julia with my health problems. I had been looking for a holistic therapist with an approach which was flexible and non-rigid and which would take into account my lifestyle and situation, whilst addressing the root of some of my chronic health problems and symptoms. I found this, and much more, in Julia. I feel very fortunate and blessed to have had the privilege of being one of her clients." Jill

“I met Julia after looking for a therapist to help with my on-going fatigue, anxiety and digestion problems. Julia became my 'companion' on a 'journey' to full health. Julia brought to this journey a systematic diagnosis of where the issues were (down to a molecular level) and a structured approach to getting me back on track - through a combination of both nutritional supplements and dietary plan. She also offered me hope (that I would fully regain my health), patience and kindness, as well as guidance around other aspects of my lifestyle which would assist in achieving my goal...to get my life fully back! Words alone cannot express my deep and lasting gratitude for Julia's help and encouragement." David

“Julia is an amazing yoga teacher, I have worked with her over the years and feel she creates a calm, restful space, she intuitively knows what helps support me and my body. I feel I’m in safe hands with her and she helps me to get to know my body and spirit more. I would highly recommend her.” Jennifer

Getting started is easy

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Free Discovery Call

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Book Appointment

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1st Session

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Email me

info@juliaalderman.com

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Find me

Online | 57 Winchester Street,
Salisbury SP1 1HL

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Talk to me

07760 213 359