Empowered Health
Welcome to this space where yoga meets nutrition, where we weave together the latest nutrition research with your own body wisdom, where the body and mind can become aligned, and you can get your health back on track.
I’m here to guide you through the vast maze of nutrition advice, so that you can become empowered with your own self-knowledge and know what you need to bring yourself back into balance. My unique approach draws on over fifteen years of clinical practice so that I can offer expert support as you commit to transforming your health to a new level of wellness.
Yoga, Meditation, Nutrition
About My Approach
The heart of my approach is to guide you back to listening to your body. As it is only when we listen and come into relationship with ourselves that we can fully know our needs. This includes our dietary, lifestyle and health needs. When we honour this there is an alchemy that happens and our choices come from a place of inner power.
We live in a time where it’s easy to search outside ourselves for answers, for the right diet and the best guru. But many of these answers can be found in the intelligence of the body. All you need is the guidance, advice and tools to know how to listen to them. And that’s why I’m here!
Yoga, Meditation, Nutrition
About My Approach
The heart of my approach is to guide you back to listening to your body. As it is only when we listen and come into relationship with ourselves that we can fully know our needs. This includes our dietary, lifestyle and health needs. When we honour this there is an alchemy that happens and our choices come from a place of inner power.
We live in a time where it’s easy to search outside ourselves for answers, for the right diet and the best guru. But many of these answers can be found in the intelligence of the body. All you need is the guidance, advice and tools to know how to listen to them. And that’s why I’m here!
Julia Alderman
My Experience
Julia is a multi-disciplinary health practitioner, weaving together evidence-based research and ancient wisdom for full body wellness. Everything she teaches comes from a place of integrity, having used these practices in her own life for several decades. She is fully committed to helping others ease their suffering through using practices that address the physical, emotional and energetic aspects of ourselves.
Julia has worked with a diverse client base both in the UK and internationally and this brings a wealth of knowledge and experience to inform her work. She is known for her sense of humility, professionalism and compassion.
Julia Alderman
My Experience
Julia is a multi-disciplinary health practitioner, weaving together evidence-based research and ancient wisdom for full body wellness. Everything she teaches comes from a place of integrity, having used these practices in her own life for several decades. She is fully committed to helping others ease their suffering through using practices that address the physical, emotional and energetic aspects of ourselves.
Julia has worked with a diverse client base both in the UK and internationally and this brings a wealth of knowledge and experience to inform her work. She is known for her sense of humility, professionalism and compassion.
Testimonials
What They Say
Getting Started Is Easy
Free 15 min chat
Book Appointment
1st Session
Email me
Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359