Upcoming Events & Classes

Stretch & Restore Yoga Class

Fridays 10 – 11am

A welcoming class that blends hatha and yin yoga to harmonise your body and mind at the end of the week.  The class focuses on helping you to reconnect to your body and to find space and ease within it. Poses are taught with the use of props where needed, so that they are accessible to all regardless of your flexibility, and can be held in a way that allows physical tension to release. Simple breath practices are woven into the class and it will end with a guided relaxation to leave you feeling nourished and restored.

Suitable for all, no previous experience necessary.

Try a drop-in session for £10, then book your regular slot for the term at £8.50 per class.

Location

Held in a beautiful small studio at Altus in West Tytherley

Address: Altus, Norman Court, West Tytherley, SP5 1NH

What3words – legroom.champions.spoiled

Contact me to book in info@juliaalderman.com07760 213 359

Yoga mat with summer wellness day details - Sunday 23rd June 10:00 - 17:00

Intuitive eating workshop

Saturday 2nd Nov 2024
10am – 1pm

Connecting to your gut instincts

In this workshop you’ll be introduced to yoga and meditation practices designed to deepen your connection to your body and intuition.

Neals Yard Logo

Intuitive eating workshop

Sunday 8th Dec
10am – 1pm

Connecting To Your Throat & Expression

You’ll be guided through yoga & meditation practices designed to deepen your connection to your throat centre & gut to eat more intuitively

Neals Yard Logo

Intuitive eating workshop

Sunday 26th Jan 2025
10am – 1pm

Connecting To Your Heart To Receive Nourishment

You’ll be guided through yoga and meditation practices to deepen your connection to your heart centre and relationship with food.

Neals Yard Logo

Lunchtime Meditation Class

Wednesday’s 12.30 – 13.00
£5 per class

Return to yourself and cultivate a sense of calm. No experience necessary, all welcome.

Neal’s Yard Remedies,
27 Market Walk, Salisbury

Send me an email to book a place.

EVENT CLOSED

Yoga mat with summer wellness day details - Sunday 23rd June 10:00 - 17:00

Summer Wellness Day

Sunday 23 June 2024
10am – 5pm

Join Julia and Corinna for a day of rejuvenation and deep connection to yourself.

You’ll be nourished with yoga, meditation, mindful eating, hypnotherapy and healing, so that you can move through the summer with more peace and vitality.

EVENT CLOSED

The Nutrition Wellness party logo

The Nutrition Network Self-Care Revolution Party

Saturday 17th June 2024
11am – 7pm

Join Julia at the Nutrition Network Summer Party where she’ll be guiding practices for intuitive and mindful eating, as well as yoga nidra for self-care.

EVENT CLOSED

Testimonials

What They Say

"I was fortunate to find Julia just over 2 years ago after a particular challenging period with my physical and mental health and wellbeing. Within a short period of time I realised I had found someone whom I could trust to work with me. Julia brings a wealth of knowledge, experience and a beautifully sensitive and empathic way of working with me. She takes a holistic view of  healing and has guided me steadily on my journey to wellbeing. She has always been accessible, responsive and caring in her approach. I am hugely grateful for her support which has made a very valuable contribution to life."  Norma

"By combining the latest research and diagnostic testing along with a practical, pragmatic and compassionate approach, Julia's help has been invaluable to me in my journey to recovery from ongoing fatigue."  Simon

"Julia Alderman was my therapist for over two years. From our very first telephone consultation, I knew that it would be both a very  beneficial and enjoyable journey for me and that I could fully trust Julia with my health problems. I had been looking for a holistic therapist with an approach which was flexible and non-rigid and which would take into account my lifestyle and situation, whilst addressing the root of some of my chronic health problems and symptoms. I found this, and much more, in Julia. I feel very fortunate and blessed to have had the privilege of being one of her clients." Jill

“I met Julia after looking for a therapist to help with my on-going fatigue, anxiety and digestion problems. Julia became my 'companion' on a 'journey' to full health. Julia brought to this journey a systematic diagnosis of where the issues were (down to a molecular level) and a structured approach to getting me back on track - through a combination of both nutritional supplements and dietary plan. She also offered me hope (that I would fully regain my health), patience and kindness, as well as guidance around other aspects of my lifestyle which would assist in achieving my goal...to get my life fully back! Words alone cannot express my deep and lasting gratitude for Julia's help and encouragement." David

“Julia is an amazing yoga teacher, I have worked with her over the years and feel she creates a calm, restful space, she intuitively knows what helps support me and my body. I feel I’m in safe hands with her and she helps me to get to know my body and spirit more. I would highly recommend her.”  Jennifer

Getting Started Is Easy

w

Free 15 min chat

Book Appointment

1st Session

Find me

The Therapy Centre,
57 Winchester Street,
Salisbury   SP1 1HL

Talk to me

07760 213 359

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!