Upcoming Events & Classes
Stretch & Restore Yoga Class
Fridays 10 – 11am
A welcoming class that blends hatha and yin yoga to harmonise your body and mind at the end of the week. The class focuses on helping you to reconnect to your body and to find space and ease within it. Poses are taught with the use of props where needed, so that they are accessible to all regardless of your flexibility, and can be held in a way that allows physical tension to release. Simple breath practices are woven into the class and it will end with a guided relaxation to leave you feeling nourished and restored.
Suitable for all, no previous experience necessary.
Try a drop-in session for £10, then book your regular slot for the term at £8.50 per class.
Location
Held in a beautiful small studio at Altus in West Tytherley
Address: Altus, Norman Court, West Tytherley, SP5 1NH
What3words – legroom.champions.spoiled
Contact me to book in info@juliaalderman.com | 07760 213 359
Intuitive eating workshop
Saturday 2nd Nov 2024
10am – 1pm
Connecting to your gut instincts
In this workshop you’ll be introduced to yoga and meditation practices designed to deepen your connection to your body and intuition.
Intuitive eating workshop
Sunday 8th Dec
10am – 1pm
Connecting To Your Throat & Expression
You’ll be guided through yoga & meditation practices designed to deepen your connection to your throat centre & gut to eat more intuitively
Intuitive eating workshop
Sunday 26th Jan 2025
10am – 1pm
Connecting To Your Heart To Receive Nourishment
You’ll be guided through yoga and meditation practices to deepen your connection to your heart centre and relationship with food.
Lunchtime Meditation Class
Wednesday’s 12.30 – 13.00
£5 per class
Return to yourself and cultivate a sense of calm. No experience necessary, all welcome.
Neal’s Yard Remedies,
27 Market Walk, Salisbury
Send me an email to book a place.
EVENT CLOSED
Summer Wellness Day
Sunday 23 June 2024
10am – 5pm
Join Julia and Corinna for a day of rejuvenation and deep connection to yourself.
You’ll be nourished with yoga, meditation, mindful eating, hypnotherapy and healing, so that you can move through the summer with more peace and vitality.
EVENT CLOSED
The Nutrition Network Self-Care Revolution Party
Saturday 17th June 2024
11am – 7pm
Join Julia at the Nutrition Network Summer Party where she’ll be guiding practices for intuitive and mindful eating, as well as yoga nidra for self-care.
EVENT CLOSED
Testimonials
What They Say
Getting Started Is Easy
Free 15 min chat
Book Appointment
1st Session
Email me
Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359