Services
Empowered Health Programme
A three month personalised programme that weaves together nutrition and yoga meditation practices. This programme is ideal if you are ready to commit to transforming your health and to address the underlying causes of your health problems. This work empowers you with knowledge about your health condition and gives you the tools to bring your body back into balance, through changing your diet and lifestyle and becoming more aware of your inner state.
All consultations take place from the comfort of your own home via video calls.
Includes:
- An initial nutrition consultation with an in-depth health, diet and lifestyle assessment
- Two 30 minute personalised meditation or yoga nidra sessions
- Two nutrition follow-up consultations to adjust your programme
- Email support throughout to answer any questions or concerns
- Please note any recommended supplements or tests are paid for separately
£520 per person
Empowered Health Programme
A three month personalised programme that weaves together nutrition and yoga meditation practices. This programme is ideal if you are ready to commit to transforming your health and to address the underlying causes of your health problems. This work empowers you with knowledge about your health condition and gives you the tools to bring your body back into balance, through changing your diet and lifestyle and becoming more aware of your inner state.
All consultations take place from the comfort of your own home via video calls.
Includes:
- An initial nutrition consultation with an in-depth health, diet and lifestyle assessment
- Two 30 minute personalised meditation or yoga nidra sessions
- Two nutrition follow-up consultations to adjust your programme
- Email support throughout to answer any questions or concerns
- Please note any recommended supplements or tests are paid for separately
£520 per person
Aligned Mind Programme
A 6-week personalised programme of meditation or yoga nidra. This programme is ideal if you are ready to commit to a regular meditation practice with a specific intention. The research shows that meditation is most effective when practiced regularly over a period of time, rather than as a one-off session. This programme gives you the structure to commit to a practice so that you can see the transformational benefits. The programme might be individualised for emotional resilience, sleep support, energy, healing or pregnancy for example, or to help you to listen to your body, access your intuition, overcome a limiting beliefs or for support on your spiritual path.
Includes:
- An initial consultation with an in-depth assessment of your needs and goals
- Five personalised meditation or yoga nidra sessions to progress your programme
- Access to a recording of each session so that you can practice at home between sessions
- Email support throughout to answer any questions or concerns
£460 per person
Individual Sessions
All consultations take place from the comfort of your own home via video calls.
Initial nutrition consultation (60 mins) £200
Follow-up nutrition consultation (45 mins) £150
Personalised meditation/yoga consultation £90
Aligned Mind Programme
A 6-week personalised programme of meditation or yoga nidra. This programme is ideal if you are ready to commit to a regular meditation practice with a specific intention. The research shows that meditation is most effective when practiced regularly over a period of time, rather than as a one-off session. This programme gives you the structure to commit to a practice so that you can see the transformational benefits. The programme might be individualised for emotional resilience, sleep support, energy, healing or pregnancy for example, or to help you to listen to your body, access your intuition, overcome a limiting beliefs or for support on your spiritual path.
Includes:
- An initial consultation with an in-depth assessment of your needs and goals
- Five personalised meditation or yoga nidra sessions to progress your programme
- Access to a recording of each session so that you can practice at home between sessions
- Email support throughout to answer any questions or concerns
£460 per person
Individual Sessions
All consultations take place from the comfort of your own home via video calls.
Initial nutrition consultation (60 mins) £200
Follow-up nutrition consultation (45 mins) £150
Personalised meditation/yoga consultation £90
Testimonials
What They Say
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Book Appointment
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Email me
Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359