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This alternate nostril breathing practice and mantra meditation are ideal for helping to calm the mind and to return to stillness. They can be practiced throughout the day and bring you back to your centre.

This yoga Nidra is specifically designed with a trauma-informed approach, so that those with trauma and anxiety may benefit from the practice. Throughout the session you have agency and freedom to choose what feels right for your body.

Yoga nidra is a guided meditation that is usually done lying on the back. If this is not comfortable however there are several other positions that you can try including side-lying, prone or a supported reclined position.

Starting a new diet takes commitment and a desire for change, but how can you truly gauge if it’s working for you? Discover the signs that your diet is nourishing you, so you can be your own authority on what eating style suits you best.

Mind hunger is what we think we should eat, based on our knowledge of food and nutrition. But only eating with our head can disconnect us from our body and our gut instincts, and cause stress and ill health.

More diets than ever claim to be ‘the answer’ to good health, but is there really an ideal diet? Or do we need to be turning inwards to our individual biology and body wisdom?

Empowered eating integrates personalised nutrition and meditation practices so that you can access self-knowledge to find the diet that is right for you.