Resources

Welcome to my blog page, here you will find a wealth of resources to guide you on your health journey.  I also write for OM Magazine & lifestyle to view my posts click here or on their icon.

Yoga nidra positions 

Yoga nidra positions 

Yoga nidra is a guided meditation that is usually done lying on the back. If this is not comfortable however there are several other positions that you can try including side-lying, prone or a supported reclined position.

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The Therapy Centre,
57 Winchester Street,
Salisbury   SP1 1HL

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07760 213 359

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