Welcome to my blog page, here you will find a wealth of resources to guide you on your health journey.  I also write for OM Magazine & lifestyle to view my posts click here or on their icon.

Wellness Tips For The New Year

Wellness Tips For The New Year

With the start of a new year, it’s a natural time to begin something new, such as introducing new diet and lifestyle changes. Discover my top 5 wellness tips, which are simple and sustainable even with a busy schedule.

Yoga nidra positions 

Yoga nidra positions 

Yoga nidra is a guided meditation that is usually done lying on the back. If this is not comfortable however there are several other positions that you can try including side-lying, prone or a supported reclined position.

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