1-to-1 sessions
Personalised Nutrition
As a Registered Nutritional Therapy Practitioner I use nutrition and lifestyle medicine to support individual health and wellbeing. This is not a ‘one-size-fits all’ approach, but rather a practice that looks into your individual biology to determine what diet and lifestyle would suit you best for optimal health.
If you’re suffering with a health condition then nutritional therapy can help to address the root cause of the problem. I work with a range of functional medicine tests that I may recommend so that we can gain a deeper insight into your unique biochemistry and nutritional imbalances. These may include, for example, looking at food intolerances, assessing adrenal function, monitoring thyroid health, evaluating your immune profile, examining female hormone levels, investigating mitochondria health, assessing your vitamin and mineral status and arranging a comprehensive stool analysis. Any suggested tests will be in relation to your health condition and your capacity to do these.
Test result help me to support you with more precise diet, supplements and lifestyle guidance, and are also key for monitoring your health progress. I ensure that all diet advice is tailored to you and is not overly restrictive, but sustainable and fits within a framework for your physical and emotional wellbeing. All suggestions are given in a step-by-step approach so that they can be easily implemented at home, regardless of your commitments, and align with my Empowered Eating principles.
Before your initial consultation you’ll be asked to complete a comprehensive diet and lifestyle questionnaire. This ensures that I have a full overview of your medical history and health needs. All consultations are held via phone or zoom, so they are accessible from anywhere in the world. Nutritional therapy is a journey of rebalancing the body, and as such, it typically involves several sessions spaced at 4-6 week intervals to achieve the best outcomes. To find out more about how I can help you, book a free 15-minute discovery call today.
Areas of expertise
Fatigue
Insomnia
Immunity
Pain
Menopause
Post-natal
Stress
Headaches
Weight
PMT
Fertility
Bloating
Anxiety
IBS
Aches
PCOS
Pergnancy
Candida
Areas of expertise
Fatigue • Insomnia • Immunity Pain • Menopause • Post-natal • Stress • Headaches • Weight • PMT • Fertility • Bloating Anxiety • IBS Aches • PCOS •Pregnancy • Candida
Testimonials
What They Say

Getting Started Is Easy
Free 15 min chat
Book Appointment
1st Session
Email me
Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359