1-to-1 sessions

Personalised Nutrition


As a Registered Nutritional Therapy Practitioner I use nutrition and lifestyle medicine to support individual health and wellbeing.  This is not a ‘one-size-fits all’ approach, but rather a practice that looks into your individual biology to determine what diet and lifestyle would suit you best for optimal health.

If you’re suffering with a health condition then nutritional therapy can help to address the root cause of the problem.  I work with a range of functional medicine tests that I may recommend so that we can gain a deeper insight into your unique biochemistry and nutritional imbalances. These may include, for example, looking at food intolerances, assessing adrenal function, monitoring thyroid health, evaluating your immune profile, examining female hormone levels, investigating mitochondria health, assessing your vitamin and mineral status and arranging a comprehensive stool analysis. Any suggested tests will be in relation to your health condition and your capacity to do these.

Test result help me to support you with more precise diet, supplements and lifestyle guidance, and are also key for monitoring your health progress. I ensure that all diet advice is tailored to you and is not overly restrictive, but sustainable and fits within a framework for your physical and emotional wellbeing. All suggestions are given in a step-by-step approach so that they can be easily implemented at home, regardless of your commitments, and align with my Empowered Eating principles.

Before your initial consultation you’ll be asked to complete a comprehensive diet and lifestyle questionnaire. This ensures that I have a full overview of your medical history and health needs. All consultations are held via phone or zoom, so they are accessible from anywhere in the world. Nutritional therapy is a journey of rebalancing the body, and as such, it typically involves several sessions spaced at 4-6 week intervals to achieve the best outcomes. To find out more about how I can help you, book a free 15-minute discovery call today.

Areas of expertise





































Areas of expertise

Fatigue • Insomnia • Immunity Pain • Menopause • Post-natal • Stress • Headaches • Weight • PMT • Fertility • Bloating Anxiety • IBS Aches • PCOS •Pregnancy  • Candida


What They Say

"I was fortunate to find Julia just over 2 years ago after a particular challenging period with my physical and mental health and wellbeing. Within a short period of time I realised I had found someone whom I could trust to work with me. Julia brings a wealth of knowledge, experience and a beautifully sensitive and empathic way of working with me. She takes a holistic view of  healing and has guided me steadily on my journey to wellbeing. She has always been accessible, responsive and caring in her approach. I am hugely grateful for her support which has made a very valuable contribution to life."  Norma

"By combining the latest research and diagnostic testing along with a practical, pragmatic and compassionate approach, Julia's help has been invaluable to me in my journey to recovery from ongoing fatigue."  Simon

"Julia Alderman was my therapist for over two years. From our very first telephone consultation, I knew that it would be both a very  beneficial and enjoyable journey for me and that I could fully trust Julia with my health problems. I had been looking for a holistic therapist with an approach which was flexible and non-rigid and which would take into account my lifestyle and situation, whilst addressing the root of some of my chronic health problems and symptoms. I found this, and much more, in Julia. I feel very fortunate and blessed to have had the privilege of being one of her clients." Jill

“I met Julia after looking for a therapist to help with my on-going fatigue, anxiety and digestion problems. Julia became my 'companion' on a 'journey' to full health. Julia brought to this journey a systematic diagnosis of where the issues were (down to a molecular level) and a structured approach to getting me back on track - through a combination of both nutritional supplements and dietary plan. She also offered me hope (that I would fully regain my health), patience and kindness, as well as guidance around other aspects of my lifestyle which would assist in achieving my goal...to get my life fully back! Words alone cannot express my deep and lasting gratitude for Julia's help and encouragement." David

“Julia is an amazing yoga teacher, I have worked with her over the years and feel she creates a calm, restful space, she intuitively knows what helps support me and my body. I feel I’m in safe hands with her and she helps me to get to know my body and spirit more. I would highly recommend her.”  Jennifer

Getting Started Is Easy


Free 15 min chat

Book Appointment

1st Session

Find me

The Therapy Centre,
57 Winchester Street,
Salisbury   SP1 1HL

Talk to me

07760 213 359

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!