1-to-1 sessions
Nutritional Therapy
Personalised Nutrition
Nutritional therapy consultations are available for those who want to explore the impact of nutrition on their health in more depth. The foundation of a consultation is diet advice that is both achievable and sustainable. This advice will include foods to include in the diet, as well recommendations on foods to eliminate, which may be exacerbating a health condition. All suggestions are given in a step-by-step approach so that they can be easily implemented at home, regardless of your lifestyle and commitments.
It may be that changes to your diet are enough to change your health. However, sometimes other therapeutic interventions are needed, including supplements, cleansing techniques and lifestyle changes. Likewise, if a health condition has progressed over several years more detailed information about physiological imbalances may be needed to make your protocol more specific. If this is the case then functional testing will be suggested. These may include, for example, looking at food intolerances, adrenal function, thyroid health, female hormone levels, vitamin and mineral status and gut analysis. These will be discussed, and recommendations will consider your capacity for these options.
Before your first session you will be asked to complete a diet and lifestyle questionnaire which you will need to return to Julia before your first appointment. This will ensure the session fully meets your health needs. All consultations are held via phone, skype or zoom and several sessions are recommended so that your progress, supplement protocols and test results can be reviewed. For best results it is recommended that these are every 4-6 weeks.
Areas of expertise
Fatigue
Insomnia
Immunity
Pain
Menopause
Post-natal
Stress
Headaches
Weight
PMT
Fertility
Bloating
Anxiety
IBS
Aches
PCOS
Pergnancy
Candida
Please note I see all ME/CFS clients through The Optimum Health Clinic
Areas of expertise
Fatigue • Insomnia • Immunity Pain • Menopause • Post-natal • Stress • Headaches • Weight • PMT • Fertility • Bloating Anxiety • IBS Aches • PCOS •Pregnancy • Candida
Please note I see all ME/CFS clients through The Optimum Health Clinic
Testimonials
What They Say

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The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
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07760 213 359