Services
Corporate Wellness
Leading employers are focusing on wellbeing in the workplace. This is because it creates an environment where both individuals and businesses can thrive.
Investing in employee wellness can lead to increased resilience, better employee engagement, reduced sickness and higher performance and productivity.
An estimated 1.8 million employees in the UK suffer with work-related illness, with stress, depression and anxiety making up around half of cases (HSE). In 2021/22 approximately 17 million working days were lost due to these conditions. These rates are increasing and effective steps to reduce the risk of stress and burnout are more important than ever.
This is why offering employees nutrition and meditation strategies to manage their physical and emotional wellbeing is so vital for both them and your business.
My unique Empowered Eating programme provides a holistic approach to transforming your company performance. It will teach your workforce:
- How to tune into their individual diet and lifestyle needs
- The science of how a nutritious food supports energy and stress resilience
- Simple everyday meditation practices to create calm in the office
- Yoga nidra as a tool to restore energy and emotional wellbeing
Your employees will leave feeling empowered to take control of their health meaning:
- Happier, healthier employees
- Reduced sickness absence
- Enhanced job performance
- Improved morale
- Calmer work environment
For more information, book a free discovery call today.
I provide tailored consultancy to help you to develop and implement your organisations long-term wellbeing vision. This individual approach means that workshops and consultations are fully aligned with your business strategy and desired outcomes. Specific areas of work may include coaching your team on:
- Eating right for sustained energy
- Preventing burnout with diet and relaxation tools
- Strategies and food to boost mood
- Supporting menopause at work
For more information, book a free discovery call today.
I offer 1-to-1 personalised nutrition and lifestyle consultations for businesses. This is for companies that are ready to take wellbeing to the next level and are looking to give their workforce access to individual consultations. This will allow employees to address longer standing health issues that need a more personalised approach with functional testing and specific dietary interventions. Chronic health problems including those with fatigue and pain, digestive difficulties and menstrual conditions can be an on-going source of stress and significantly impacts the working day and productivity. Personalised support enables employees to take control of their health, so that they can be fully focused at work.
For more information, book a free discovery call today.
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Find me
The Therapy Centre,
57 Winchester Street,
Salisbury SP1 1HL
Talk to me
07760 213 359