by Julia Alderman | Nov 14, 2023 | Uncategorised
Savasana position Yoga nidra is a guided meditation that is usually done lying down, classically in a savasana position lying on the back. It is designed to be an effortless practice which allows the physical body to enter a deep state or relaxation. It is therefore...
by Julia Alderman | Nov 9, 2023 | Uncategorised
Starting a new diet takes commitment and a desire for change, but how can you truly gauge if it’s working for you? I believe this is difficult to answer if you’re disconnected from your body. This is because our mind has a way of presenting the information we desire...
by Julia Alderman | Sep 27, 2023 | Uncategorised
Wouldn’t it be simple if we just ate when we were hungry. I remember doing baby led weaning when my children were little and being amazed at how they instinctively knew what and how much they needed to eat. This varied meal to meal and day to day, but over the course...
by Julia Alderman | Sep 15, 2023 | Uncategorised
My Empowered Eating method began with a question that has puzzled many of us – what is the ideal diet? This is a question that I sought answers to as a teenager and throughout my twenties, and it’s a question that continues to drive many of my clients, and indeed the...
by Julia Alderman | Aug 25, 2023 | Uncategorised
What is empowered eating? Empowered eating is a method that I have created, which brings together my fifteen years of clinical nutrition and yoga teaching. It is something that is very close to my heart, as it draws on both my own health journey as well as my...
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