by Julia Alderman | Nov 17, 2023 | Uncategorised
I recorded this breath practice and mantra meditation for the international trauma super conference, hosted by Conscious Life, earlier this year. The breath practice is a visual alternate nostril breathing practice. This is classically taught with holding and...
by Julia Alderman | Nov 17, 2023 | Uncategorised
I recorded this yoga nidra practice for the international trauma super conference, hosted by Conscious Life, earlier this year. The practice is specifically designed with a trauma-informed approach, so that those with trauma and anxiety may benefit from the practice. ...
by Julia Alderman | Nov 14, 2023 | Uncategorised
Savasana position Yoga nidra is a guided meditation that is usually done lying down, classically in a savasana position lying on the back. It is designed to be an effortless practice which allows the physical body to enter a deep state or relaxation. It is therefore...
by Julia Alderman | Nov 9, 2023 | Uncategorised
Starting a new diet takes commitment and a desire for change, but how can you truly gauge if it’s working for you? I believe this is difficult to answer if you’re disconnected from your body. This is because our mind has a way of presenting the information we desire...
by Julia Alderman | Sep 27, 2023 | Uncategorised
Wouldn’t it be simple if we just ate when we were hungry. I remember doing baby led weaning when my children were little and being amazed at how they instinctively knew what and how much they needed to eat. This varied meal to meal and day to day, but over the course...
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