Breath practice and mantra meditation 

Breath practice and mantra meditation 

I recorded this breath practice and mantra meditation for the international trauma super conference, hosted by Conscious Life, earlier this year. The breath practice is a visual alternate nostril breathing practice. This is classically taught with holding and...
Yoga nidra positions 

Yoga nidra positions 

Savasana position Yoga nidra is a guided meditation that is usually done lying down, classically in a savasana position lying on the back. It is designed to be an effortless practice which allows the physical body to enter a deep state or relaxation. It is therefore...

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