by Julia Alderman | Oct 18, 2024 | Uncategorised
I recorded this interview with Lindsey Burden earlier in the year on the power of personalised nutrition. It gives an overview of the way that I work to combine nutrition research with body wisdom, for full health. In the talk we cover: 1. The importance of investing...
by Julia Alderman | Mar 12, 2024 | Uncategorised
Have you ever wondered why it’s hard to change the way you eat, even though you want to eat differently? It can be easy to think it’s down to a lack of willpower and motivation, but that’s not the case. The real reason is because our food choices are not solely based...
by Julia Alderman | Jan 3, 2024 | Uncategorised
With the start of a new year, it’s a natural time to begin something new, such as introducing new diet and lifestyle changes. However, in order to change we first need to have the desire to change, followed by the knowledge of how to change and then the action can...
by Julia Alderman | Nov 17, 2023 | Uncategorised
I recorded this breath practice and mantra meditation for the international trauma super conference, hosted by Conscious Life, earlier this year. The breath practice is a visual alternate nostril breathing practice. This is classically taught with holding and...
by Julia Alderman | Nov 17, 2023 | Uncategorised
I recorded this yoga nidra practice for the international trauma super conference, hosted by Conscious Life, earlier this year. The practice is specifically designed with a trauma-informed approach, so that those with trauma and anxiety may benefit from the practice. ...
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