Posts Tagged nutrition

Reclaim your diet

Nutrition advice should empower us – but does it? As a nutritional therapist I offer dietary advice to clients with the intension that it will allow them to take control of their health. The information is meant as a guide, which individuals can experiment with to see

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A Christmas cake conundrum

Do we need to eat Christmas confectionery to feel part of the festive celebration? In the supermarket last weekend Christmas was everywhere. The mince pies, cakes and chocolate snowmen were beautifully displayed and alluring. I wanted to feel festive and to laden my trolley with Christmas treats.

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