Archive for the Meditation Category

The divine yoga of childbirth

This time last year I gave birth to my son. I was in labour, but it was so much more than just ‘labouring’. Of course it was a day of hard work, in fact it was the biggest test of physical endurance I have ever experienced, but

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Why losing weight does not make us feel light

As winter draws in and with it the dark nights, it is a wonderful time of year to celebrate light. We suddenly become so much more thankful for the sun and the daylight hours it brings, as well as the light we can bring into our homes.

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